Everyday hydration, explained
Plain answers from the Mydrate team on water, electrolytes and the habits that make hydration easy.
Electrolytes and Plain Water Understanding Their Different Roles
Plain water is an effective hydration choice. Learn what electrolytes do, when needs may change and how an electrolyte sachet can fit into a routine.
The Mid Afternoon Energy Dip Could Hydration Be One Factor
An afternoon energy dip can have many causes. Learn where hydration may fit, which signs to notice and why coffee is not automatically the problem.
What Is in a Mydrate Electrolyte Sachet
See the electrolytes, vitamins and ingredients in a Mydrate sachet, with exact amounts per serving and clear authorised nutrient information.
Do You Need Electrolytes If You Are Not an Athlete
Electrolytes are essential nutrients, but supplements are not only for athletes and are not necessary for everyone. Learn what matters day to day.
Electrolyte Powder and Sports Drinks What Is the Difference
Electrolyte powders and sports drinks can differ in sugar, caffeine, minerals and intended use. Learn what to compare before choosing one.
How Much Water Should You Drink Each Day
The NHS suggests 6 to 8 cups or glasses of fluid as a guide, but individual needs vary. Learn what changes your daily fluid requirements.
How to Build a Daily Hydration Habit That Sticks
Simple routines make hydration easier to remember. Learn how to create a realistic daily hydration habit that fits naturally into a busy day.